Kava vs Kratom vs CBD: Natural Alternatives for Relaxation and Socializing
Hey Beautiful People! So many of us are on this journey to find some peace and calm in our lives, right?! And for a lot of folks, that means looking for alternatives to alcohol that can help us relax, enjoy socializing, and just feel a little more at ease in our minds and bodies. You know, sometimes those screaming kids in the mall just get to ya, or maybe the lawnmower next door is on high blast AGAIN! We all need to unwind sometimes! And, listen, I've been there. In 2016, it was a blur of casinos and drinking for me. It was a tough time, for sure. But we learn, we grow, and we find what works for us. That's why I'm so excited to share a little bit about some amazing natural options that might just change your life!
Kava: The South Pacific Chill Pill
Let's start with kava. This magical drink comes from the root of the Piper methysticum plant, which is native to the South Pacific islands. They've been enjoying kava there for centuries, especially during social gatherings and ceremonies.
To prepare kava, the root is ground or pounded and mixed with water, creating a drink known for its sedative, anxiolytic, and muscle-relaxing properties. Basically, kava is like a warm hug for your brain and body! It can help with:
Anxiety
- Stress relief
- Promoting restful sleep
- Relaxation
Now, full transparency, it's important to use kava responsibly. Too much or using it for too long has been linked to potential liver issues. So, moderation is key, and definitely chat with your doctor if you're thinking of making kava a regular part of your routine.
At 3-21, we've got some amazing kava products:
- Leilo: This one's a real crowd-pleaser! Think mixed drink or soda vibes - carbonated, sweet, and super easy to sip on. We offer yummy flavors like Lemon Ginger, Pina Colada Low Sugar, Tango Berry, Raspberry Hibiscus, and Blackberry Orange.
- Psychedelic Water: This one's more like a light, relaxing seltzer, similar to a light seltzer. They even have caffeinated options if you're looking for a little pep in your step!
- Mitra Kava: Mitra falls somewhere between Psychedelic Water and Leilo in terms of sweetness and carbonation. A perfect in-between! Their Kava Lemonade is a fan favorite - refreshing and zesty!
Kratom: The Southeast Asian Mood Booster
Next up, let's talk kratom. This one comes from a tropical tree native to Southeast Asia, also known as Mitragyna speciosa. It's been used for hundreds of years as a natural remedy in places like Thailand, Malaysia, and Indonesia. Traditionally, they've used it for things like fatigue, pain, diarrhea, and muscle cramps. [5, 6]
The main active compounds in kratom are mitragynine and 7-hydroxymitragynine, and here's where things get interesting: they actually interact with the opioid receptors in your brain. But don't worry, it's considered an atypical opioid, meaning it doesn't have the same intense side effects as traditional opioids. [6, 7]
Now, depending on the dose, kratom can act as either a stimulant or a relaxant. [8]
Low doses (1-5 grams) can give you a little energy boost, making you feel more alert and focused. It's like that first sip of coffee in the morning! [8]
Higher doses (5-15 grams) have more of a relaxing, even sedative effect, similar to opioids. [8]
Here's what folks are using kratom for these days: [5, 7, 9]
- Pain relief: Especially chronic pain
- Mood boost: Some say it helps with depression and anxiety
- Easing opioid withdrawal symptoms: Though more research is needed on this
At 3-21 No Kiddin, we believe in transparency and safety. Kratom is a complex substance that can have powerful effects, both positive and negative. It's crucial to do your research, consult with healthcare professionals, and use it responsibly if you decide to explore kratom.
CBD: The Chill Cousin of Cannabis
And last but not least, let's talk about CBD, or cannabidiol. This superstar compound is derived from the hemp plant, which is a cousin of the marijuana plant. But don't worry, CBD won't get you high. [10] It interacts with your body's endocannabinoid system, which plays a crucial role in regulating things like mood, sleep, pain, and inflammation. [10]
Here are some of the common benefits folks experience with CBD: [10]
- Reducing anxiety
- Easing pain and inflammation
- Improving sleep quality
We've got some fantastic CBD options at 3-21, including Jeng Hemp Drinks. They come in delicious flavors like Jeng & Tonic and Paloma and they're perfect for kicking back and unwinding.
Find What Works for You
Listen, we're all different, and what works for one person might not work for another. Finding the right products and routines that bring you peace, joy, and a sense of well-being is a journey! But hey, you don't have to go it alone! Reach out to me anytime at 321nokiddin@gmail.com, and we can chat about your specific needs and explore what might be the perfect fit for you.
Remember, you deserve to feel good, inside and out. Let's work together to make that happen!
Want to try some of the great Kava products?